More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast, Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.
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Guided meditation: Morning drop in
Guided meditation: Holding space for yourself
Guided meditation: Slowing down
Guided meditation: Compassion in the body
Guided meditation: Body scan
Guided meditation: Abundance
Sexuality part 1: My journey
Guided meditation: Arriving in the now
Guided meditation: Blowing on the embers of the heart
Guided meditation: Segment intending
What is Yoga Part 3: There is no such thing as traditional yoga
Guided meditation: Blowing on the embers of the heart
Guided meditation: Arriving into the now
What is Yoga Part 2: Dogma and egoic attachments
Guided meditation: The invitation from Mooji
What is Yoga Part 1: Debunking unhelpful assumptions
Guided meditation: Trusting life through the background of being
Guided meditation: Connecting to truth
Guided meditation: Embodying your centre
Guided meditation: Following the I feeling back to it's source
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