Join Ava and settle in, away from the mind and towards the body - your one true home. A body scan meditation to become a delightful being, have a wonderful day.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
Guided meditation: Using the breath to nourish yourself
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Guided meditation: Cultivating loving acceptance
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Mahashivaratri guided meditation
Guided meditation: Connection, presence and joy
How to heal from a traumatic event
Guided meditation: Short tension release
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Guided meditation: Connecting to the sweetness of your middle
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Guided meditation: Body scan and relaxation with music
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Cacao ceremony and guided meditation
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Guided meditation: Anchoring a word for 2024
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Guided meditation: Cultivating joy and relaxation
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Guided meditation: Inner smile technique with music
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