On this episode, Sukh talks about happiness and how it's not easy to find as people want it to be, or make claims about the right way to be happy. He argues perhaps happiness - and unhappiness - are what we describe when either other things are going very well for us, or when other things are not going well.
He explains the PERMA model by Martin Seligman in which he discusses you can think about and improve your wellbeing and raise your resilience. Wellbeing and resilience are concepts you can measure and you can improve tacitly - that is by doing things. The PERMA model is
You can read more about this model in Martin Seligman's book, Flourish.
If you like this episode, hit 'like', subscribe to the podcast, and it helps others to find the podcast if you leave a comment.
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeing
The 3 Good Podcast: Episode 10 Wellbeing is more than physical and mental health
The 3 Good Podcast: Episode 9 Positive psychology in practice
The 3 Good Podcast: Episode 8 On Kindness and Gratitude Visits
The 3 Good Podcast: Episode 7 Talking about emotional health
The 3 Good Podcast: Episode 6 The Importance of Community
The 3 Good Podcast: Episode 5 Talking about optimism
The 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful Violence
The 3 Good Podcast: Episode 3 Talking about Strengths
The 3 Good Podcast: Episode 2 Positive Thinking and Why You Should Have a Third Place
The 3 Good Podcast: Episode 1 Welcome to the 3 Good podcast
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Revolutionary Radio
P.I.D. Radio Network
Geriatric Nursing