Episode #43 Cross Training on the Run
In this episode Marilyn and Jesse chat with Coach John Reich of the Sonoran Distance Project. We discuss cross training on the run. We go into how this correlates to the interplay between swim bike and run in triathlon. We go into various ways to implement cross training and the effects on the run.
Episode #73 The Groad Explosion
Episode # 72 Chris Leiferman Interview!
Episode # 71 Ironman2021 World Championship review
Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
Episode #69 The art of the Taper
Episode # 68 Fueling for triathlon with Fuel In!
Episode # 67 Habits of successful racers
Episode #66 Rapid Fire!
Episode # 65 Scott Molina Interview
Episode #64 The no so linear path of progress
Episode # 62 Race Selection
Episode #61 Quick Holiday Update
Episode #60 Stroke analysis
Episode #59 Navigating the Holidays
Episode #58 The PREseason
Episode # 57 Structuring Lifts in the offseason
Episode #56 Group Training
Episode # 55 Tipping the Scales on Training
Episode # 54 Going with the Flow
Episode # 53 Becoming a Successful Coach or leader
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