Episode #43 Cross Training on the Run
In this episode Marilyn and Jesse chat with Coach John Reich of the Sonoran Distance Project. We discuss cross training on the run. We go into how this correlates to the interplay between swim bike and run in triathlon. We go into various ways to implement cross training and the effects on the run.
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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