Taylor grapples with the notion that, as athletes, we should shy away from engaging in other disciplines. The idea that athletes look a certain way, or that you have to perform certain workouts to be a specific type of athlete. Taylor explores his own journey with athleticism and provides actionable guidance on how to mix it up without getting lost.
Episode Highlights Include:
- Don't be afraid of change.
- There's no one perfect body type.
- Variety is the spice of life.
- Mixing it up adds value.
- You can always go back.
For more information, resources, and guidance visit www.thomasendurancecoaching.com.
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