Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. Happy Valentine’s Day! So we all know that Valentine’s Day is typically about snuggling up with your boo, maybe going out for dinner and perhaps a box of chocolates or overpriced roses get thrown into the mix but today I want to talk about you and how you can love yourself better not just today on Valentine’s Day but always.
Whether you are in a relationship, a mother, a parent, a brother, a wife or husband when you love yourself better you’ll have better relationships with those around you as well as a better relationship with yourself. So today I’m going to share 5 ways that you can do that.
Items mentioned in this episode:Trudy’s Book - Unbreakable
FREE guide - Foods that Soothe
Trudy’s Facebook Group
You Can Heal Your Life Book - Louise Hay
EP 70: Who Do You Need to Become to Get Unstuck?
EP 64: Why You Struggle to Eat Healthy
EP 22: Why You’re Not Losing Weight - Despite Doing Everything Right
10 minute guided morning meditation
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3 key takeaways from this episode:
EP 98: Food Cravings: Why they Happen and How to Curb Them
EP 97: How to Ease Back Into a Fall Routine
EP 96: 5 Healthy Summer Foods
EP 95: How to Deal with Food Pushers & Summer BBQs ENCORE
EP 94: Living and Loving More with Coach Lovemore
EP 93: Creating Inner Harmony & Fulfilling Your Calling with Meghan Telpner
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Ep 91: Summer Weight Loss Tips
EP 90: Easy Healthy Habit Hacks
EP 89: Keeping Your Space And Mind Clutter-Free With Ysabelle Allard
EP 88: Untoxicated: Living an Alcohol-Free Lifestyle with Jenn Kautsch
EP 87: Busting Through Stress and Burnout for Weight Loss with Dr Deanna Rose
EP 86: The Top 10 Iron Rich Foods to Add to Your Diet
EP 85: 3 Things You Didn’t Know About Gut Health
EP 84: 5 Foods You Should Always Have In Your Pantry
EP 83: 7 Foods That May Reduce Stress And Anxiety
EP 82: How to Sleep Better at Night
EP 81: How to Eat Healthy With a Busy Schedule
EP 80: Why Can’t I Stop Eating at Night
EP 79: How to Eat Healthy on a Budget
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