Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. Happy Valentine’s Day! So we all know that Valentine’s Day is typically about snuggling up with your boo, maybe going out for dinner and perhaps a box of chocolates or overpriced roses get thrown into the mix but today I want to talk about you and how you can love yourself better not just today on Valentine’s Day but always.
Whether you are in a relationship, a mother, a parent, a brother, a wife or husband when you love yourself better you’ll have better relationships with those around you as well as a better relationship with yourself. So today I’m going to share 5 ways that you can do that.
Items mentioned in this episode:Trudy’s Book - Unbreakable
FREE guide - Foods that Soothe
Trudy’s Facebook Group
You Can Heal Your Life Book - Louise Hay
EP 70: Who Do You Need to Become to Get Unstuck?
EP 64: Why You Struggle to Eat Healthy
EP 22: Why You’re Not Losing Weight - Despite Doing Everything Right
10 minute guided morning meditation
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
3 key takeaways from this episode:
EP 78: How To Get More Energy – 6 Energy Hacks To Boost Your Energy
EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens
EP 76: Caribbean Superfoods ENCORE
EP 74: Foods That Improve Memory And Concentration
EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim
EP 72: Foods to Beat the Winter Blues
EP 71: The Best Detox Foods for Weight Loss
EP 70: Who Do You Need to Become to Get Unstuck?
EP 69: How To Eat Healthy Food Everyday
EP 68: Getting Paid to Sweat with Nicole Pekerman
EP 67: Losing 80lbs through Meditation with with Stephanie Wagner
EP 66: How to Avoid Weight Gain During the Holidays
EP 65: The Malnourished Brain and Energy Fasting with Jas Moon
EP 64: Why You Struggle to Eat Healthy
EP 63: How to Fix Brain Fog
EP 62: What to eat when you’re too lazy to cook
EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)
EP 60: Best Vitamins and Food For Mental Health
EP 59: How to End Nighttime Snacking
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.