Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Metabolic adaptation, adaptive thermogenesis, metabolic compensation or even metabolic damage. These terms are thrown around a lot online, but what exactly do they mean, how much is science vs hype, and what's the relevance to runners, cyclists and triathletes?
Dr José Areta (Liverpool John Moores University, UK) is a researcher and co-author of a recent paper looking at whether the metabolic adaptations to an energy deficit in athletes is different if the energy deficit is induced by increased training load, or reduced calorie intake.
Follow José on Twitter/X: @jlAreta
Watch the talk mentioned from the The Royal Society Meeting in October 2022:
https://www.youtube.com/live/hkuktx5FUto?feature=shared&t=17901
Read the accompanying paper:
Halsey LG, Areta JL, Koehler K (2023). Does eating less or exercising more to reduce energy availability produce distinct metabolic responses? Philos Trans R Soc Lond B Biol Sci. 378(1885):20220217. https://doi.org/10.1098/rstb.2022.0217
The Energy Stress Meeting at Liverpool John Moores University in September 2022 (José was an organiser and presenter):
https://www.youtube.com/playlist?list=PLyoTPwnnO4j3vpPsjU8AqWmdpYYekfiPw
Episode 10A - Should I get a sweat test? | Dr Alan McCubbin
Episode 9B - Do I really need to carb load? | Karen Hill
Episode 9A - Do I really need to carb load? | Dr José Areta
Episode 8B - Do I need iron supplements? | Ellie Pashley
Episode 8A - Do I need iron supplements? | Assoc. Prof. Pete Peeling
Episode 7B - Why do I get gut problems during exercise? | Eneko Llanos
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
Episode 6B - Why is nutrition so confusing? | Chris Ord
Episode 6A - Why is nutrition so confusing? | Dr Tim Crowe
Episode 5B - How do I best cope with training and racing in the heat? | Jess Stenson
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Episode 4A - Why do I sweat so much more than that person? | Prof. Ollie Jay
Episode 3B - During a race should I drink to a plan or just drink to thirst? | Julian Spence
Episode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis James
Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat
Episode 2A - What should I eat before & during my long training session? | Dr Sam Impey
Episode 1B - Is low carb right for me? | Evan Dunfee
Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM
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