Jo Stevens is a Certified Mindful Movement Coach, helping clients to reduce stress through movement and mindfulness techniques. Jo is passionate about helping others to step out of the comfort zone and learn to accept themselves for who they are. She empowers her clients by using simple techniques to unclutter their mind and live life to the fullest. Here we talk in this episode about the importance of looking after your mental wellbeing.
Ep 08: Helen Ryan - All Things Integrity
Ep 07: Devesh Kumar - Remove the Mask
Ep 06: Cherie Rivas - The Total Package
Ep 05: Jacob Mcluskie - Inspirational Go-Getter
Ep 04: Kylee Ellis - The Publishing and Marketing Queen
Ep 03: Vanessa Talbot - Stepping Into the Spotlight
Ep 02: Kym Mulcahy - Tap Into Your Unique Voice
Ep 01: Simona Ksoll - Creating the Business You Love
Pilot - Alistair Marks - Podcaster Extraordinaire and so much more!
About Your Host and Why Ignite Your Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty