One of the questions I get most often from runners with stress fractures is...
"How can I get it to heal better? How do I get back to running faster?"
The best way is to remove the stress so that the stress fracture can actually heal as fast as possible. That sounds obvious, but most runners aren't doing that.
I talked to a runner just a couple of days ago who was not running on it, but she was walking on it...a lot.
She told me, “Well, I have a fracture walking boot, but I'm walking in it and my foot hurts."
My first response was, “Why aren't you using crutches to take the stress off of it? If walking is making it hurt, you're not going to get better quickly. It'll get better eventually, probably, but certainly not as fast as possible.”
Do I have to use crutches if I have a fibula stress fracture?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Biggest danger with popping a broken toe back in place (avascular necrosis)
Should a runner have surgery to shorten a long second metatarsal bone?
Can I still run after I heal a fibular stress fracture?
Fast & Easy vs. Fast & Cheap fracture imaging
Bone bruise for 10 months still not running
You cannot run early without data
Do bunions cause plantar plate sprain in runners?
Is returning pain normal when running after a healed stress fracture?
Does a split peroneal tendon always require surgery in runners?
Maintaining running fitness while injured is a delicate dance
3 basic steps to straighten a crooked broken toe
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
Fibula stress reaction vs stress fracture what is the difference?
What does an elephant, a woman in high heels and a forefoot runner have in common?
4 main causes of lateral ankle pain in runners
Best imaging study for plantar plate injury in runners
Best test for a runner with ankle sprain
Fracture that seemed like a plantar plate sprain
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