In this week’s episode we are sharing all of the big & small ways we are decluttering in our homes and moving towards our goals. We know how important it is to make space for greatness, so whether you are decluttering your tangly mess of necklaces, or clearing out artificial sweeteners, we are right here with you sister!
We also share some BIG NEWS! We have set a date for our first BREATHWORK AND SACRED CACAO CEREMONY. You can join us on Thursday, May 11th from 7-9 pm at the beautiful Belgrave Renewal Retreat Centre!! Spaces are filling quickly, so check the link here to grab your spot today!
We can’t forget about Easter and all the yumminess that comes with egg hunts, alllll the chocolate and annual family traditions! With holidays though can come a lot of uncertainty and anxiety when it comes enjoying AND staying on track when it comes to you fitness journey. We share ALL the tips on how to keep your FAT LOSS goals in check and still enjoy the fun, the sun and the goodies!
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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