Enjoy this amazing chat with Lauren- as she shares, teachers, and enlightens us on all things pranayama. (Yoga Breath work) for both in yoga practice and more importantly in everyday life off the mat.
Episode #53 - Kriya Yoga
Episode #52- Beginner‘s Mindset
Episode #51- Yin Yoga
Episode #50- Yoga Props
Episode #49-Positive Body Image
Episode #48 Chakra 7 focus
Episode #47- Breast Cancer Awareness
Episode #46 Chakra 6 focus
Episode #45- Eastern and Western Styles of Medicine
Episode #44 Chakra 5 focus
Episode #43- Knee surgeries and knee health
Episode#42 Chakra 4 Focus
Episode #41- Silence and Stillness
Episode #40 Chakra 3 Focus
Episode #39- Intentions and Mantras
Episode #38 Chakra 2 Focus
Episode #37-Business Part 3: Marketing
Episode #36 Chakra 1 Focus
Episode #35 -Business Part 2: Nuts and Bolts
Episode #34- Business Part 1- How to get started
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