It’s the most magical time of the year. A time for family and friends, me-time often becomes a spares good. The more we anticipate and plan carefully the better.
Book in treatments, an exercise session or even better the more the merrier! Traveling and spending extended time with family can be intense for everyone. Even if you get along very well.
@drschwank
@optimalperformancezurich
Lifestyle factors and fertility
Hormonal imbalances affecting fertility
Unexplained infertility
Male infertility
Screen time: answers from an expert
Sleep and immunity
Prevention is key
Infertility: a multidisciplinary approach
Seasonal change: How important is sleep?
How does the seasonal change impact libido?
Islands of me time in the fall
Quality time 2.0
Get sporty with Mrs. Sporty
Quality time
New York - Berlin-Paris-Geneva-Zurich -Cape Town - Episode 1
Falling into fall: the act of transitioning
How to keep the summer glow along the grey cold days ahead: a vitamin guide
School finders: Wie finde ich die passende Schule für mein Kind?
Travelling with a baby: yes you can?
Back to work and back to school stress: Mental load
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