Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.
As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs.
In this episode Sathiya and Dr. Balduzzi discuss:
[5:01] Health is the foundation of everything we love.
[8:14] How did you become a naturopathic doctor?
[11:56] The importance of sleep and morning sunshine.
[18:49] The importance of sunlight exposure.
[22:16] The parasympathetic tone of the nervous system.
[25:18] How to become more resilient.
[28:05] What’s practical from this research?
[30:39] How to get into a parasympathetic state?
[37:41] How to instill longevity in your health.
[41:15] How to improve your nutrition habits.
[44:18] Environmental factors that are causing lower testosterone.
[47:51] What to do if you’re feeling like crap?
Check Out Fit Father Project
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500 - Shawn & Helena Bonneteau on Idolizing Recovery, How Brutal Honesty Saved Their Marriage, and Why Feeling Wanted Is Irresistible
499 - Uncovering Your Holy Identity, pt 2
498 - Uncovering Your Holy Identity, pt 1
497 - Are Sexual ”Needs” Really A Thing?
496 - Is Recovery An Idol In Your Life?
495 - Bryan & Bonnie Pue on Wholistic Sexuality, Raising Porn-Resistant Kids, and The Beauty of Sex
494 - Give Yourself Some Credit!
493 - 4 Things John Bevere Taught Me
492 - Can You Lead While Struggling?
491 - Feeling Unwanted? Try this.
490 - Robert Glover on Nice Guy Syndrome, 3 Covert Contracts Nice Guys Make, and How To Heal
489 - How To Survive Difficult Seasons
488 - Make Sure You’re Wearing The Right Armour
487 - 5 Common Mistakes Men Make In Recovery
486 - Casting Vision For Your Porn-Free Life
485 - Laura Howe on Why The Church Won’t Talk About Mental Illness, Burnout Prevention, and Why Resilience Is Necessary For Mental Well-Being
484 - Residual Habits: The Reason You Keep Losing Momentum
483 - If You Don’t Understand Momentum, You Don’t Understand Recovery
482 - Beware The Flatline
481 - God Loves The Sinner, But Hates The Sin?
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