The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to improve irregular periods!
You'll learn some of the reasons why women with PCOS have irregular cycles and what you can do to improve period irregularity as well as symptoms like PMS, migraines, and more.
Is Birth Control a solution? We discuss if birth control can be a helpful option and whether it's a long term solution for someone with PCOS.
Have you heard of seed cycling? Dr. Nirvana explains the science behind seed cycling & hormones as well as the steps to start!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
PCOS & the Progesterone hormone: Symptoms of low progesterone, Why it’s important, and How to improve levels with Dr. Samina Mitha!
15 tips to grow hair back with PCOS!
How to pick a protein powder for PCOS + Our favorite brands!
Pantry must-haves for a healthy PCOS diet
The 5 Best Exercises for PCOS Weight Loss
5 Reasons You’re Doing Everything Right & Still Not Losing Weight with PCOS
Non-toxic beauty, skin, and dental products with Trina Felber!
How to pick the best multivitamin for PCOS + Our new PCOS supplement line launches today!
5 Science-Backed Benefits of Curcumin for PCOS!
The Gut-Hormone Connection for PCOS with Dr. Robin Rose!
Why women with PCOS should consider CoQ10 supplementation
How to improve metabolic health with PCOS w/ Dr. Lauren Kelley-Chew!
Benefits of Omega 3 for PCOS + Our new PCOS supplement line!
How Aleymir lost 100 pounds with PCOS!
7 signs of hormonal imbalances with PCOS (Causes & natural treatments)
The vicious cycle between insulin resistance & stress with Dr. Beth Westie!
LIVE EPISODE: Adrenal Fatigue, Inositol, Cardio Workouts for PCOS
Talking CBD with Mike & Angie Lee of Soul CBD!
How to feel like your Pre-PCOS self again + Guess this food + PCOS hotline
Living Symptom Free with Endometriosis w/ Melissa Turner!
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