Do you know anyone in your life that you think could do with being a bit kinder to themselves? Someone who could do with slowing down a bit or maybe not working so hard?
Responding to others with compassion can not only help them to feel better, but it also helps us feels better - as doing good, feels good. It can also help us to be more compassionate to ourselves.
In this short solo episode, I look at what treating others with kindness, care and compassion does to our brains, and I invite you to try it too.
Find out more about my book, The Lasting Connection at www.thethomasconnection.co.uk/thelastingconnection
Find me at www.thethomasconnection.co.uk
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Understanding your emotions
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The make or break of relationships
Be connected in your relationship, with Dr Tracy Dalgleish
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