Do you know anyone in your life that you think could do with being a bit kinder to themselves? Someone who could do with slowing down a bit or maybe not working so hard?
Responding to others with compassion can not only help them to feel better, but it also helps us feels better - as doing good, feels good. It can also help us to be more compassionate to ourselves.
In this short solo episode, I look at what treating others with kindness, care and compassion does to our brains, and I invite you to try it too.
Find out more about my book, The Lasting Connection at www.thethomasconnection.co.uk/thelastingconnection
Find me at www.thethomasconnection.co.uk
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Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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