As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue working with the stress response metaphor we introduced last week.
We discuss how listeners can use this metaphor as a way to build awareness around the stress response and to leverage that awareness to have a different experience with the types of dilemmas that cause us to end up in fight, flight, or freeze.
Episode links + resources:
For more of the Translating ADHD podcast:
Delivering Value with ADHD
Advocating ADHD in the Workplace
Advocating ADHD in a Misunderstanding World
Identifying Red Herrings at Work with ADHD
ADHD and the Seeds of Misunderstanding at Work
Being Misunderstood While Misunderstanding our ADHD
Being Misunderstood with ADHD: In Relationships
Being Misunderstood with ADHD: Childhood Origins
ADHD and the Understand, Own, Translate Model
Short Circuiting the ADHD Meaning Maker
Locating ADHD Behind the Limiting Story
ADHD and Emotional Autopilot
The In-between Place: Untethered with ADHD
ADHD PoC Voices: Influencer Rach Idowu Shares Her Own ADHD Story of Struggle, Resilience and Advocacy
ADHD and Experimenting with Detaching From Outcome
Getting Distance from the Adrenaline Response Cycle: Big Signals and Journey Thinking
ADHD and Getting Distance from the Adrenaline Response Cycle
In the Shadow of Impending Urgency: Procrastination and the Adrenaline Response Cycle
ADHD and Boundaries: Revisiting The Adrenaline Response Cycle
ADHD and Relationships: Boundaries and the Performative Judge
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