The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Most women I know have taken the contraceptive pill at some point in their life. It's just one fo those things we do either if we don't want to make a baby or if we have some sort of issue with our skin, our cycle or hormones.
But what does it actually do? What impact does it have on the body? And why is it given as the cure-all from PCOS to heavy periods to acne?
That wat we cover in this weeks episode - the good the bad and the ugly of the pill, so that YOU can make you own informed decision about what is best for your body and health.
Important note: I mentioned post pill infertility in the episode - this is not something substantiated through research and is based on my own anecdotal experience with clients. Research actually shows that the use of the pill does not impact fertility.
BONUS: The F.A.S.T Belly Method – Pt 2
Ep 158: The F.A.S.T Belly Method (so you can feel better FAST!)
Ep 157: Your Weight is Not a Problem.
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
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