1:00 - Prioritize and focus on principles - not methods
3:00 - Is a body part split more effective than push, pull, legs for gaining strength and mass?
10:00 - Training principles that I focus on for myself and my clients
17:00 - Nutrition principles
27:00 - Be adaptable and make changes when needed
Important Links from this Episode:
#52 - The Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep
#56 - Breaking Down Soreness, Progressive Overload and the CNS: https://www.theodorelim.ca/blog/2019/3/5/56-breaking-down-soreness-progressive-overload-and-the-central-nervous-system
As always, thank you for listening! If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website -www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!
#6 - Daniel Remulla - Powerlifting / Band of Barbells / Keys to Consistent Progress
Ep. 5 - Mental Burnout / Best Breakfast Meals / Training for Different Goals/Sports
Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going
Ep. 3 - My Story - School/ Epic Road Trip/ Coaching
Ep. 2 - Gaining Lean Mass and Losing Fat
Ep. 1 - Overtraining and Undertraining
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