There is more and more evidence coming out that nature has a really positive impact on people's wellbeing and their mental health. For many people though, nature is not an important part of their lives.
In a study done by the National Trust and Derby University they found that only 19% of children regularly notice wildlife, 57% of adults rarely or never watched the sunrise in the last year and only 27% of people regularly watched the clouds.
All of these activities are completely free and have been shown to make us feel good so the question is, how can we improve our relationship and connectedness to nature?
Here is a link to the research that this episode is based on, I would highly recommend taking the time to read it as there is so much useful information in there: https://nt.global.ssl.fastly.net/documents/noticing-nature-report-feb-2020.pdf
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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