Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.
🔹 In This Episode:
🔹 Why Tune In:
🔹 Connect & Discover:
The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience.
Remember:
RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!
Plantar-Fasciitis Facts for Runners
Marathoners! Why Speed Work Leads to Injury...
Foot Fractures & The Boot for Runners
The Runner‘s Knee Fix Is In
Runners Who Live In Pain
Protect Yourself From The Stability Shoes Scam
The Insiders Guide to IT-Band Syndrome
Pain in the Butt, Sciatica!
The Psoas Muscle: ”The Soul of a Runner”
Ankle Pain While Running
What ”Correction” Means to Professional Athletes, Runners, and You!
The Story of #RunPainFree Academy
How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!
How Your ”Workout” Is Hurting You As A Marathon Runner
Why Most Runners Hamstrings Are in Dysfunction
Why The Treadmill is a Dreadmill For Marathon Runners
The IT-Band: You Have Been Lied To
The Ugly Truth About Your Ugly Running Sneakers
The RunPainFree Beliefs, Programs, & Philosophy
The Story of #RunPainFree
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