Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.
πΉ In This Episode:
πΉ Why Tune In:
πΉ Connect & Discover:
The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience.
Remember:
RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!
π§ Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
π§ Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
π§ Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
π§ Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
π§ Gray Cook: "How to Use Functional Movement Training As A Runner"
π§ Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
π§ Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
π§ Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
π§ Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
π§ Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
π§ Scott Douglas: "The Marathoner's Guide to CBD"
π§ Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
π§ "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
π§ Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
π§ The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
Keto Explored Especially For Runners
Especially for Runners Who Carb-Load or Crave Carbs
ATP: Why You Run Out of Energy as a Runner
The Perils of Intermittent Fasting for Runners
Secrets of a Healthy Hip
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