Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.
πΉ In This Episode:
πΉ Why Tune In:
πΉ Connect & Discover:
The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience.
Remember:
RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!
π§ Hereβs Why Workouts ποΈββοΈ And Running πββοΈ Are Not The Same Things.
π§ How To Recover From An Injury And Progress Your πββοΈ (At The Same Time)!
π§ How To Run πββοΈπ With Strollers
π§ Martinus Evans: A Letter From The Back Of The Pack πββοΈ π
π§ Runners π Who Make No Excuses for Life Circumstances
π§ NYRRβs Founding President: Black American Distance Running πββοΈ π History
π§ Are You Running With A Healthy β€οΈ Heart? πββοΈ
π§ Stop Asking Social Media for Help π πββοΈ
π§ Mental Training With A Sports Psychologist π πββοΈ
π§ An Injury Prevention Checklist πββοΈ π
π§ Running Into a Sprained Ankle πββοΈ π
π§ Cross Training No Noβs ποΈββοΈ
π§ Menopause Doesn't Have To Stop You! πββοΈ
π§ Question Your Run Coach If They Suggest These 3 Things.....
π§ How Can Runners Deal with Post-Covid Respiratory Complications πββοΈ
π§ Why You Should Run With Me Into 2021 (POTS) πββοΈ
π§ What To Do If Your Year Has Been Challenging π
π§ 3 Ways Runners Kill Their Run Results π Pt. 2
π§ 3 Ways Runners Kill Their Run Results πββοΈ Pt. 1
π§ Do You Make These Run Cadence Mistakes πββοΈ
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