Join Jessica Marie Rose Leggio for a riveting episode of the #RunPainFree Podcast, where we delve into the widespread misconceptions about runner injuries, focusing on the often misunderstood condition of plantar fasciitis.
πΉ In This Episode:
πΉ Why Tune In:
πΉ Connect & Discover:
The #RunPainFree Podcast is not just a source of information; it's a gateway to transforming your running experience and overall health. Hosted by Jessica Marie Rose Leggio, a sports biomechanics, athletic injury correction, and conditioning expert, this podcast is where misinformation is dismantled and replaced with scientific, experience-based insights. As a listener, you're invited to join a community that goes beyond the surface-level advice commonly found online or in stores. Whether you're a seasoned runner or just starting, the insights and stories shared here are invaluable in ensuring a healthy, enjoyable running experience.
Remember:
RunPainFreeNow.com is your first step to a pain-free running journey, you will not only debunk common myths about running injuries but also gain a deeper understanding of your body. RunPainFreeAcademy.com offers a unique blend of professional expertise, real-life stories, and practical advice for anyone looking to improve their running experience, prevent injuries, and enhance their overall performance. Tune in for more episodes filled with expert advice and transformative stories!
π§ Especially For The Skeptical Runners ππββοΈ
π§ 5 Rules To Run With And Live By π
π§ Advice your Favorite Run Guru π Won't Tell You!
π§ Is Your Run Buddy π πββοΈ A Know It All π?
π§Are You One of Those Runners Who Wastes Their Run Talent? π
π§ The 10 Commandments of Injury Prevention PT. 2
π§ The 10 Commandments of Injury Prevention PT. 1
π§ Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
π§ 261 Fearless - Kathrine Switzer
π§ Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
π§ The Definition of Over-Training
π§ "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
π§ Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
π§ Marathon Training Summit Frequently Asked Questions
π§ Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
π§ "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
π§ "How Your Run Group Can Do More To Be Equitable & Inclusive"
π§ Iron Deficiency in Athletes & Endurance Distance Runners
π§ Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
π§ Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
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