Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad.
Don’t forget to contact the show and put your questions to Sonia and Jar.
Irishmanabroadpodcast@gmail.Com
Jarlath is on tour all through 2023 and 2024 see www.jigser.Com/gigs for tour dates and tickets.
America’s Unanswerable Questions With Marion McKeone - Irishman In America
Sonia O’Sullivan’s Marathon Training Commandments - Irishman Running Abroad
What’s Another Indictment Between Friends? - Irishman In America With Marion McKeone
Adjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny Mulvey
Trump Indicted (Again)? Odd Ball Candidates...Assemble! | Irishman In America With Marion McKeone
Debt Ceiling Up The Cracks? Is American Politics Broken? - Irishman In America With Marion McKeone
DeSantis’ Campaign Launch Debacle - Irishman In America With Marion McKeone
The 1987 Mindset - Building Mental Toughness | Irishman Running Abroad
Crisis Averted Or Crisis Postponed? Rudy, Harry, Ron & Don - Irishman In American
Fixing Poor Running For With Sonia & Vinny - Irishman Running Abroad
Did CNN Gift Trump A Campaign Rally? - Irishman In America
Running Jargon Busting With Sonia - Irishman Running Abroad
All Tuckered Out, Trump On The Run & Joe’s Standup Chops - Irishman In America
Penn Relays 2023 & Runners’ Diet Made Simple By Sonia O’Sullivan - Irishman Running Abroad
London Marathon Special Episode Part 2 - Irishman Running Abroad
The NRA Radicalisation & Rupert’s Settlement Spiral - Irishman In America With Marion McKeone
London Marathon Special Part 1 - The Final Countdown - Irishman Running Abroad
Biden Visits, Trump Sues & Murdoch Faces The Music - Irishman In America With Marion McKeone
What You Won’t Know Until You Run A Marathon - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Jenga Tower & Can The Courts Impact His Rhetoric? - Irishman In America (Part1)
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