Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.
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πΉ In This Episode:
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πΉ Why Tune In:
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πΉ Connect & Discover:
Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights.
Remember:
Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.
π§ Especially For The Skeptical Runners ππββοΈ
π§ 5 Rules To Run With And Live By π
π§ Advice your Favorite Run Guru π Won't Tell You!
π§ Is Your Run Buddy π πββοΈ A Know It All π?
π§Are You One of Those Runners Who Wastes Their Run Talent? π
π§ The 10 Commandments of Injury Prevention PT. 2
π§ The 10 Commandments of Injury Prevention PT. 1
π§ Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
π§ 261 Fearless - Kathrine Switzer
π§ Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
π§ The Definition of Over-Training
π§ "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
π§ Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
π§ Marathon Training Summit Frequently Asked Questions
π§ Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
π§ "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
π§ "How Your Run Group Can Do More To Be Equitable & Inclusive"
π§ Iron Deficiency in Athletes & Endurance Distance Runners
π§ Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
π§ Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
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