Ep20: What makes a fast shoe? (Behind the scenes at Puma HQ)

How are running shoes made?

What makes some running shoes faster than others?

What type of shoe should you be wearing for easy runs, tempo runs, sessions and on race day?

How do you find the right running shoe for you?

If you want the answers, join Rose as she goes behind the scenes at Puma HQ in Boston and speaks to the brains behind Puma's innovation team. Conor shares his insight into the science behind running shoes, including the ever talked about performance enhancing carbon plated shoes. Get ready to learn!

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A big thanks to our sponsors for this episode:

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