Week 5. A Crazy challenge in the middle of another crazy challenge. The David Goggins 4x4x48 Endurance week.

Hi Everyone,

 

This week was one of the most intense and personally impressive weeks of my life.  I successfully completed the David Goggins 4x4x48 Endurance challenge.  I ran 4 miles every 4 hours for 48 hours from Friday, March 5th, 8 pm to Sunday, March 7th, final run at 4 pm.  This was an intense challenge, here are my run list and times

Friday 8 pm First run

Saturday Midnight 2nd run

Saturday 4 am the Third run

Saturday 8 am 4th run

Saturday 12pm 5th Run

Saturday 4 pm 6th Run

Saturday 8 pm 7th Run

Sunday Midnight 8th Run

Sunday 4 am - walked, only time!

Sunday 8 am Run

Sunday afternoon Run 11/12th

Sunday Evening Final run 7pm

which I had to run at 8 pm, Midnight, 4 am.

 

Perhaps some luck was on my side, but I felt generally fine during the whole challenge.  I ran without stopping almost every interval except for one.  Completing this challenge could not have been possible without 75 Hard.  The program provided me with the correct habits, reps, endurance and mental state to consider doing something like this.  Life still got in the way, but somehow I found a way to complete it.  Now I am starting to think anything is possible!