Learning to Slay the Beasts Podcast
Health & Fitness
In this episode, I speak with Emotional Wellness Counsellor Amanda Ferrat. Amanda is the Founder of Value Yourself Counseling and a speaker, coach and educator. Our conversation focuses on emotional wellness, grief during COVID and for parents of kids with health issues (e.g. PANDAS and PANS) and self-care.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's perspective through his diagnosis, treatment and middle-grade experiences.
If you are interested in taking Self-Care to the next level and hearing from me on a weekly basis, check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar!
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Page: Real Life Project Co.
Blog: www.theallergybeast.wordpress.com
Episode 123: The Parent’s Survival Guide to PANDAS/PANS with Deborah Marcus
Episode 122: Marriage/Partnership Series - How to Transform After Betrayal with Dr. Debi Silber
Episode 121: Marriage/Partnership Series - How to Be More Intimate with Dr. Alexandra Stockwell
Episode 120: Marriage/Partnership Series: Overcoming Infidelity and Inner Child Work with Ingrid Galloway
Episode 119: Marriage/Partnership Series - When It Gets Challenging... with Wendy Capewell
Episode 118: How to Recognize if Your Teen Needs Help with Amy Shaffer Post
Episode 117: How to Love Food & Fitness (in that order!) with Sam Gwaz
Episode 116: How to Achieve Happiness with Shaun Browne
Episode 115: Supporting LGBTQIA+ Children and Teens with Heather Hester
Episode 114: How to Parent a Highly Sensitive Child with Melissa Schwartz
Episode 113: How To Teach Our Kids to Learn with Lisa Navarra
Episode 112: How To Parent Through Health Challenges with Helen Wills
Episode 111: How and Why I Gave Up Alcohol For A Year
Episode 110: How to Promote Gut Health with Prajakta Apte
Episode 109: Reclaiming My Personal Health...Pt 2
Episode 108: How to Beat Burnout with Dr. Puja Aggarwal, MD
Episode 107: FREE Mantra Meditation
Episode 106: How to Breathe Like A Badass with Hannah Jane Thompson
Episode 105: How To Journey Beyond Divorce with Karen McMahon
Episode 104: How To Be Pain Free with Fran Garton
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