When Steven Hayes was struck by a crippling panic attack decades ago, little did he know one of the ripple effects of that incident would shape the careers of future hall of fame athletes. A clinical Psychologist and the mind behind one of the most popular "third wave" approaches in psychology, Acceptance & Commitment Therapy, he shares the mic with Ben Freakley - who has been a mental performance coach for elite operators in both the military and Major League Baseball - as we dig into the concept of psychological flexibility. Drawing on examples from military, business and sport we talk about how it applies with such success across so many domains, and break down the six skills that are vital for any individuals dealing with pressure or stress.
Police, Pressure & PTSD *Part 2* - Lane Douglas Hunt (Police) + Brian Willis (Training)
Police, Pressure & PTSD *Part 1* - Lane Douglas Hunt (Police) + Brian Willis (Training)
Belief Is A Big Deal - Shaquille O'Neal (NBA)
High Stakes? Poker Face 😐 - Jorryt Van Hoof (Poker Player) + Jared Tendler (Performance Coach)
How To Fly Through Fear - Waldo Waldman (Fighter Pilot)
The Drive to Thrive - Jesse Iwuji (NASCAR Racing)
Tough Cultures vs Tough Leaders - Mike Erwin (West Point) + Dan Coyle (Author)
Focus Through The Fire *Part 2* - Jason Brezler (FDNY) + Jonathan Fader (Psychology)
Focus Through The Fire *Part 1* - Jason Brezler (FDNY) + Jonathan Fader (Psychology)
Coping With Chaos in Critical Care - Sara Marrello & Dr Al'ai Alvarez (Emergency Medicine)
The Stress Of Repeating Success - Veronica Campbell Brown (Olympic Champion) & Dr Erik Korem (High Performance)
Cultivating Courage In Acrobats, Clowns & Coaches - Véronique Richard (Creativity) & Darren Holder (Coaching)
Tough Women Make History - Jen Welter (NFL) & Justine Siegal (MLB)
Special Forces, Mental Agility & Elite Habits *Part 2* - Coleman Ruiz & Ceci Craft (Military)
Special Forces, Mental Agility & Elite Habits *Part 1* - Coleman Ruiz & Ceci Craft (Military)
Keeping Calm When Life Throws You Curveballs - Kevin Pillar (MLB)
A Model Of Confidence, From Fashion To Film - Broderick Hunter (Model/Actor)
Trading, Triggers, And How Feelings (Like Fear) Help Us Win - Denise Shull (Finance)
Growth, Greatness & Attacking The Game Of Life - Kliff Kingsbury (NFL Head Coach)
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