America and Theresa explore the intrusive thoughts surrounding control and needing it be one way. America struggles with this particular intrusive thought and Theresa offers an opposite perspective in her relationship. They search for the root of where this thought comes from for America, the need to always be moving forward and what feelings she has if she doesn’t get everything done.
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Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
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Trusting Myself
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How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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