America and Theresa explore the intrusive thoughts surrounding control and needing it be one way. America struggles with this particular intrusive thought and Theresa offers an opposite perspective in her relationship. They search for the root of where this thought comes from for America, the need to always be moving forward and what feelings she has if she doesn’t get everything done.
I Hate Therapy
Should I Go To Therapy?
Tell Someone About Mental Health featuring Raquel Kelley
I Can’t Hold It Together
I’m Afraid My Mental Illness Will Come Back featuring David Riley
Does Exercise And Eating Well Help Your Mental Health?
I’m Losing My Mind
What’s Wrong With Me?
Can I Accept Myself?
Who Am I Really? featuring Koreen King
Being An Extrovert And Having Bipolar featuring Catherine Reynolds
Am I Shy, Introverted or Depressed? featuring Kevin Rushton
How To Be A Good Conversationalist
Will People Like The Real Me?
How To Be Myself
How Do I Quit Bad Habits?
How To Ask For What I Need
How Do I Take Care Of Myself?
How Do I Slow Things Down?
I Don’t Know How To Start
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