Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I am joined by a man whose methods are currently at the forefront of my mind both from a nutrition and a training standpoint. I have recommended the book Primal Endurance to many people in the last 24 months, and I know of many people who are currently trying out the principles of today’s guest, Dr Phil Maffetone.
This is a long conversation - almost 90 minutes - which means I have given you 200% more than I promised. I know how to deliver value for money!! Considering that we have never spoken or met, this was a very relaxed conversation and we discuss a range of different subjects. Here are some of the highlights to look out for:
Find out more about Phil Maffetone by visiting his website - https://philmaffetone.com/
The MAF Method of Training - https://philmaffetone.com/method/
Dr Maffetone’s bestselling books - https://shop.philmaffetone.com/collections/maf-books
Mark Allen and his success with the MAF method - https://philmaffetone.com/mark-allen-and-dr-phil-maffetone-discuss-the-legendary-ironman-champs-success-with-using-the-maf-method/
Pecandy, Phil’s Fudge and Creamy Avocado recipes available here - https://philmaffetone.com/recipe_category/dessert/
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2
MAF training for better ageing, and much more * Dr. Phil Maffetone
From the research lab to the real world with Dr Kerry McGawley
Is Donald Brooks the most dominant GB Age Group triathlete?
1000 day pacing * Gordo Byrn
How to maximise midlife and beyond * Dave Algeo
Episode 300 - Dr. Phil Maffetone, a rerun of our most popular podcast
What’s the water temperature? Your Outlaw Triathlon questions answered with Dan & Simon Ward
Opera singers, cowboy hats and the Blues Brothers - it’s all part of the Lakeland 50/100 experience!
How to be a more efficient runner with Bobby McGee
Busting myths about knee health and running * Damian Buck
The Warriors * 3 female Afghan cyclists who fled the Taliban to pursue their Olympic dreams
Cooking, 130k running weeks, heat chambers and much more * The life of pro-triathlete Tom Bishop
Patagonaman - Is this the greatest triathlon adventure you could have?
Why we get injuries, and what we can do to prevent them * Alison Rose
Would you do an off-road triathlon? Xterra comes to the UK with Tim Lloyd
Finding your purpose as an athlete and coach * Non Stanford
Fix your own back pain with Dr. Stuart McGill
5 stunningly simple ways to halt the ageing process and maintain performance
Polarised training revisited with Stephen Seiler
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