Cold Turkey vs. Weaning Off? Which is Better for Foods You Love

Some swear by going ‘cold turkey’ while others wean themselves off. Here are some ways to determine which is the best route for you to take your health and fitness to the next level. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on the fundamentals of lasting athleticism: www.elitelifecoaching.net