It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 240 // Try These Two Easy Routines To Cut Your Kids Screen Time, Improve Their Behavior, And Connect With Them More As A Busy Mom
EP 239 // Are You Wasting Time On These 5 Things Too? Try These Hacks To Gain Back An Hour A Day
EP 238 // Reduce Your To-Do List by 90 Percent For Good And Finally Get Ahead. Goodbye Chronic Overwhelm Hello Systemized Productivity!
EP 237 // Stop Making Cleaning So Complicated! Grab My Systems And All The Products I Use To Get The Job Done In An Hour Per Week
EP 236 // Before School Routine Feeling A Hot Mess? 10 Simple Ideas On What To Prepare The Night Before For A Stress Free And On Time Morning
EP 235 // 10 Ways To Eliminate Distractions So You Can Get Focused And Get More Done
EP 234 // The Self Care Foundation You Need As Your Kids Transition Back To School To Take Care Of Yourself And Everyone Else
EP 233 // The 4 Pillar Back To School Wellness Planning System For Your Kids - Step By Step Breakdown Inside To Make Sure Health Is A Priority This Year!
EP 232 // Tired Of Being Tired? Try These 7 Tips To Get To Bed On Time Every Night So You Can Get A Full Eight Hours Of Sleep And Have The Energy You Need
EP 231 // Save Time With A Simple Home Management System - The 4 Steps You Need To Build Your Own As A Work From Home Mom
EP 230 // The Culprit To Being Behind 24/7 Is At Your Fingertips And You Don’t Even Know It. Find Out How To Fix The Problem Inside!
EP 229 // Use These Quick Tips To Create The Perfect Work From Home Desk Without All The Clutter!
EP 228 // The Worst 4 Mistakes You Must Avoid Each Week When You Plan Your Schedule
Ep 227 // Want To Make Healthy Meals Consistently For You And Your Family? Use This Weekly Routine To Save Time And Cook 3 Clean Meals A Day As A Work At Home Mom
EP 226 // 13 Quick Ideas To Make Your House Feel More Like Home - Plus My June Book Review: Home Body By Joanna Gaines
Time Management Series - Day Five // The Perfect Schedule Revealed! Your Plug And Play Formula To Have Enough Time To Keep Up With Your House And Work Without Falling Apart
Time Management Series - Day Four // When Should I Make The Switch To Time Blocking And Let Go Of My Old Schedule?
Time Management Series - Day Three // Make These 4 Small Tweaks To Your Routines To Get An Hour A Day Back To Spend On YOU!
Time Management Series - Day Two // How Do I Get More Time For Myself? 5 Tips To Beat Burnout And Frustration When You Need A Break!
Time Management Series - Day One // Where Do I Start?! I Am So Overwhelmed With My Busy Schedule And Messy House - I Need More Time!!
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