It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 225 //4 Advanced Tips To Use Your Paper Planner To Be More Productive As A Stay At Home Mom
EP 224 // Do You Need Help Around The House But Can’t Seem To Get It? Start With These 5 Quick Tips To Get The Support You’re Looking For!
EP 223 // Behind The Scenes Of My New Fitness Adventure: How I’m Making Time To Prioritize Workouts And Healthy Food In The Midst Of Being A Work From Home Mom
EP 222 // Are You Trying To Start A Business From Home? Grow Your Biz With Confidence With The Legal Foundation You Need - With Special Guest Expert Lauren Boyd
EP 221 // Is It Really Possible To Have Time To Focus On Your Business As A Work From Home Mom, Or Will You Always Have To Work In The Cracks Of Your Day?
EP 220 // Three Steps To Have A Productive Finance Meeting With Your Husband - Even If You’ve Never Done It Before!
EP 219 // The Top 7 Google Calendar Hacks You Must Learn To Improve Your Time Management As A Busy Mom
EP 218 // 10 Tips To Go From Overwhelmed To Organized When You’re Trying To Balance Home and Business
EP 217 // The Exact Steps To Start Your Journey From Overwhelm To Organized - LIVE COACHING
EP 216 // How Long Will You Pour From An Empty Cup? Enough Is Enough - It’s Time To Recharge So You Can Show Up Stronger!
EP 215 // You’re Over Complicating Your Schedule! Learn To Time Block The Easy Way - Step By Step Example So Grab Your Pen And Paper!
EP 214 // Owner Of 4 Businesses, Mom Of 3, And Wife Shares What It Takes For Her To Succeed In Home And Business - With Special Guest Stacey Morgan
EP 213 // 5 Power Tips To Actually Make Progress During Your Work Block
BONUS // Behind The Scenes Look At How Two Work From Home Moms Set Goals And Had Massive Growth Using One Simple System - With Special Guest Stefanie Gass
EP 212 // Want To Reach Your Goals Faster? Get My Secret Step By Step Method And Reach Your Next Big Goal In 90 Days As A WAHM!
EP 211 // How To Make Time To Workout And Eat Healthy When You Are A Busy Mom
EP 210 // 3 Things To Avoid When Planning Your Summer Schedule
EP 209 // 3 Reasons You Aren’t Productive In Your Work Block As A Work From Home Mom
EP 208 // 10 Things You Must Do Before 10am Everyday To Be a Productive Work From Home Mom
EP 207 // ESCAPE Your Clutter And Live Mess Free! Why You Only Need One System To Declutter And Organize Your Entire House And How To Get It Done In A Week.
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