VICSES MindFit Ep. 8: Resilience GEMs / Hugh van Cuylenburg

Hugh van Cuylenburg, founder of The Resilience Project , talks to Paul Fitzgerald and Alison Wright in episode 8 of VICSES MindFit podcast.

The Resilience Project is based on three principles: Gratitude, Empathy & Mindfulness (GEM). Independent research proves that practicing these 3 simple principles has a positive impact on our mental health and wellbeing.

Listen to the podcast to hear Hugh tell his story about learning these principles whilst volunteering in India, to the impact The Resilience Project has had to its audience of over 1,000,000 people in schools, workplaces and high performance sport.