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1361 - Training - Progressing from Body Weight Squat to Barbell Squat
2022-07-08
190
1360 - Nutrition - The Diet I Used to Gain 30lbs in 3 Months
2022-07-07
236
1359 - Q&A - How to Train When Coming Back from an Injury
2022-07-06
196
1358 - Mindset - Balancing Progress Long-Term
2022-07-05
194
1357 - Training - Programming Elements Most People Mess Up
2022-07-03
204
1356 - Nutrition - How to Increase Calories for Growth Without Gaining Fat
2022-07-02
223
1355 - Q&A - Is Sumo Cheating?
2022-07-01
222
1354 - Mindset - How to Manage Lack of Spousal Support for Your Goals
2022-06-30
187
1353 - Training - Correcting Diastasis Recti - Distended Abdominal Muscles
2022-06-29
207
1352 - Nutrition - Making Sense of the Chaos
2022-06-28
224
1351 - Q&A - Brutal Iron Gym Rules
2022-06-27
305
1350 - Mindset - Managing Lack of Social Support For Your Goals
2022-06-26
209
1349 - Training - Do Belts Sleeves Straps and Wraps Make You Weaker?
2022-06-25
199
1348 - Nutrition - Nutritional Support for Physical Therapy
2022-06-24
201
1347 - Q&A - How Can I Increase Daily Energy?
2022-06-23
224
1346 – Mindset – Mental Management When Stressed
2022-06-22
227
1345 - Training - with Meredith – Permanent Rehab
2022-06-21
220
1344 - Nutrition - Balancing the Books
2022-06-20
213
1343 - Q&A - Should I Use the Leg Press or the Hack Squat?
2022-06-19
213
1342 – Mindset – Giving Up Ice Cream for a Year
2022-06-18
201
