iOS
AndroidMore Episodes
982 - Training – Why Programs Should Have Rep and Percentage Ranges & How to Use Them
2021-06-06
181
981 - Nutrition - Water Cut - Lose 10lbs in 24 hours
2021-06-05
175
980 - Q&A - Do You Need Calibrated Plates?
2021-06-04
149
979 - Mindset - What Happens When Quitting Isnt an Option
2021-06-03
171
978 - Training - How to Get More Without Doing More
2021-06-02
178
977 - Nutrition - Methods for Adjusting Caloric Intake
2021-06-01
186
976 – Q&A – Own Your Choices
2021-05-31
164
975 - Mindset - How Can I Still Move Forward?
2021-05-29
182
974 - Training - The Benefits of Mixed Training Styles
2021-05-28
174
973 – Nutrition – Exercising on an Empty Stomach
2021-05-27
204
972 - Trainer Education - Intake Assessment for a New Client
2021-05-26
183
971 - Mindset - You Cant Start at the End
2021-05-25
161
970 - Training - Universal Workout Structure
2021-05-24
172
969 – Nutrition – Counting Calories Doesn’t Matter
2021-05-23
193
968 - Q&A - Can I Get a Pro Card and an Elite Total?
2021-05-22
153
967 - Mindset - Overcoming Negative Self-Perceptions
2021-05-21
185
966 - Training - Programming Concepts - Weight Load Selection and Recovery Effects
2021-05-20
185
965 - Nutrition - You've Found the Secret... Again
2021-05-19
183
964 – Q&A – Caloric Cycling for Weight Gain
2021-05-18
184
963 - Mindset - Stop Blaming Yourself
2021-05-17
160
