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842 – Mindset – Goal Setting Mistakes
2021-01-16
141
841 - Training - Topics from a Recent Client Session
2021-01-15
119
840 - Nutrition – How to Make Better Choices
2021-01-14
140
839 – Q&A – How Can I Gain More Muscle?
2021-01-13
159
838 - Mindset - The Number One Reason You’re Not More Successful
2021-01-12
134
837 - Training - Get More from Your Workouts
2021-01-11
148
836 - With Meredith - Wedding Prep Story
2021-01-10
159
835 - Q&A - Do You Need to be Fat to be a Powerlifter?
2021-01-09
143
834 - Training - How to Become a Morning Person
2021-01-08
165
833 - Nutrition - 50 30 20 Rule
2021-01-07
164
832 - New Year New You - 5 Ways to Ensure Success
2021-01-06
119
831 – Wedding Prep – Story & Service
2021-01-05
122
830 - Mindset - How You Start Determines How You End
2020-12-29
148
829 - Training - Workout Analysis - Squat Workout for Hip Health
2020-12-29
112
828 - Merry Christmas – The Gift of Guidance
2020-12-25
109
827 - Nutrition - Enjoying the Holidays without Guilt
2020-12-24
115
826 - Q&A - Shaping vs Growth
2020-12-23
119
825 - Mindset - What Are You Waiting For?
2020-12-22
115
824 - Training - Which is Best for Growth – Heavy Weight or High Volume?
2020-12-21
133
823 - Nutrition - Macronutrient Timing In-Depth
2020-12-20
143
