This episodes guest is none other than Dr. Mike Stone of East Tennessee State University.
Dr. Stone is currently the Exercise and Sports Science Laboratory Director in the Department of KLSS at ETSU. Prior to joining ETSU he was the Head of Sports Physiology for the USOC. From 1999 through 2001he was Chair of Sport at Edinburgh University, Edinburgh, Scotland. Dr. Stone's service and research interests are primarily concerned with physiological and performance adaptations to strength/power training. Dr. Stone is also an adjunct professor at Edith Cowan University in Perth Australia, Edinburgh University, Edinburgh, Scotland, and at the James H. Quillen College of Medicine, (Physiology), School of Medicine, Johnson City, TN.
Dr Stone has 140+publications in reviewed journals and has contributed chapters to several texts in the areas of bioenergetics, nutrition, and strength/power training.Additionally, he has co-authored two textbooks dealing with strength and conditioning. Dr. Stone was the 1991 NSCA Sports Scientist of the Year and was awarded the NSCA Lifetime Achievement Award in 2000. He is a Fellow of the UKSCA and NSCA. He has coached several international and national level weightlifters (including one Olympian) and throwers in both the United States and Great Britain.
On the episode Dr. Stone and I discussed:
- Mikes Background and Influences
- The good and not so good things that Mike currently see's within Sport Science
- What excites Mike most about sport science currently
- We discuss Programming and Periodization
- The importance of Training Residuals
- The Transfer of Training
- Training Compatibility of physical qualities
- Fibre Type Transitions that can occur in Training
- The balance between training specificity and variation to attain optimal performance
- Hypertrophy effects on speed development
- Mikes thoughts on Frans Bosch’s work on strength training and motor learning
This was a beauty guys!
Enjoy!
Stay Strong,
RB
Episode 181: Charlie Weingroff - T=R3, Snow Globe Models, The Essentially Components for Successful Performance, and the Four Windows of Performance
Episode 180: Aaron Davis - Bioenergetics Masterclass
Episode 179: Dan John - Life Lessons from the Hotel Room
Episode 178: James Smith - Long Term Athlete (Sports) Development
Episode 177: Pat Davidson - PRI Interdisciplinary Integration Symposium, Philip Beach, Polyvagal Theory, FRC, and The Reckoning 2
Episode 176: Pat Davidson - MASS 2 - Judgement Day - Part 5
Episode 175: James Smith - Moral Character and its Importance in Sports Preparation and Performance
Episode 174: James Smith - The After Action Review (AAR) and its use in Sport Preparation
Episode 173: James Smith - Response to Jamie Hamilton's article - Decoding James Smith's Message
Episode 172: Matt Van Dyke and Max Schmarzo - Isometrics for Performance
Episode 171: Dominic Munnelly - How to live, train, and find purpose
Episode 170: Pat Davidson - MASS 2 - Judgement Day - Part 4
Episode 169: James Smith - Desegregating Sports Preparation, and Psychological Preparation revisited
Episode 168: Jason Hettler - Strength, Power, and Speed Development for Elite Track and Sport Athletes
Episode 167: Mike Tuchscherer - Overcoming the limiting factors of maximum strength development, the Bondarchuk system for powerlifting, and much more!
Episode 166: Pat Davidson - MASS 2 - Judgement Day - Part 3
Episode 165: Paul Comfort - Research, Sport Science, and Olympic Lifting Variations for Sports Performance
Episode 164: Ben Esgro - Training, nutrition, education and life!
Episode 163: James Smith - Sports Preparatory Engineering
Episode 162: Dan Fichter - The Ultimate Sports Performance Innovator!
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast