The 25 Hour Day
(Yep, I’m gifting you an extra 60 mins in every day)
Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete. And it’s all because of the technique I’m sharing with you today. (SPOILER: I’ve never taught this before EVER!)
How to Stay Motivated and Accomplish Anything - Episode 20
How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19
Why Your Diet Isn't Working - Episode 18
Can I Have One More Bagel? - Episode 17
Are Supplements The Magic Bullet? - Episode 16
Why I do SLOW Cardio - Episode 15
Getting Real About Body Transformations - Episode 14
Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13
Let's Make Better Mistakes Tomorrow - Episode 12
How to Ask for a Spot in the Gym - Episode 11
Are Abs Really Made in the Kitchen? - Episode 10
The Secrets to Raising Your Metabolism - Episode 9
Are Diets Bad? - Episode 8
Feeling guilty about that pizza? Get over it like this - Episode 7
Can Muscles Get Confused & Other Gym Myths - Episode 6
Do This to Stop Snacking - Episode 5
The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4
How I Built My Multi-Million Dollar Fitness Business - Episode 3
The Biggest Mistakes I've Made in my Fitness Career - Episode 2
How I Sculpted Six Pack Abs after 4 Kids - Episode 1
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