Getting back to our roots: Its been over a year since Team Renaissance had a catch up podcast. We have had so many wonderful guests that we felt it time for the 3 of us to catch up.
More importantly, Fran, Ahn and I do a 25 minute guided meditation just before recording the podcast. It's an amazing video that Sam Harris narrates and is available on Youtube. If you have not meditated before, I strongly suggest that you commit to doing the 25 minute exercise and watch how you grow and develop in such a short time frame.
As soon as you begin to meditate, you will have so many thoughts rushing into your mind such as, this is a waste of time, my back hurts, this is stupid, why am i doing this, what am i going to eat for dinner etc. The purpose of the exercise is to realise that this is going to happen, but what can we do about it once we recognise they are happening. This is the basis to controlling how you feel in life and how you will be able to effectively have more control on your thoughts and happiness.
Anh, Fran and i talk in detail about our internal dialogues on the podcast.
Jon Kabat-Zinn: Mindfulness MBSR Creator
Secrets to Happiness at work with Dr. Tracy Brower
The Happiness Trap with Dr. Russ Harris
Search inside yourself with Google‘s Chade-Meng Tan
Deep and profound 10 min meditation
What we love about Eckhart Tolle's Power Of Now
Headspace Founder, Andy Puddicombe
Emotional Intelligence - with Dr. Dan Goleman and Dr.Mark Williamson
Mindfulness at work...with my boss, Sean Carroll
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‘All exams cancelled’ the effects of Corona on teachers and students -with maths teacher Anh Nguyen
Mindfulness in Schools Project - with Claire Kelly
'All exams cancelled' the effects of Corona on teachers and students -with maths teacher Anh Nguyen
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Mo Gawdat - Engineer your path to Joy - Carpool podcast
What sport teaches us about life - with BBC’s Simon Mundie
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Action for Happiness Director, Mark Williamson
Mindfulness Study at Cambridge University with Julieta Galante
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