Three Dog Yoga Practice Podcast
Health & Fitness
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
NO-FLOW 30: Hip + Shoulder Mobility
FLOW 45: Energizing Hip Mobility
FLOW 45: Roll With It Baby
NO-FLOW 30: Ease and Presence
FLOW 60: How’s You Doing?
FLOW 60: Skillful Mobility
FLOW 30: Wring Out Stress, Strengthen Your Core
Athletic Flow to Ease A Busy Mind - 45 Minutes
FLOW 60: Move Better With Core Strength and Hip Mobility
FLOW 30: Chill Your Asana Out
FLOW 60: Breathe, Move, Stay Human
POWER 60: Hip Mobility Workout
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
FLOW 60: Happy Feet, Happy Hips
FLOW 60: Mindfulness + Motion
FLOW 45-ish: Stay Cool, Get Mobile
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
FLOW 60: Want Stronger Abs? Slow Down
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
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