Three Dog Yoga Practice Podcast
Health & Fitness
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
Getting Clear in Body + Mind ... 60 Minutes
Core Strengthening Flow ... 30 Minutes
Better Planks, Stronger Abs ... 30 Minute Flow
Core Stability Flow ... 30 Minutes
HANDS FREE FLOW: Twists + Side Bends
BASICS: Go Slow, Get Deep ... 60 Minutes
Take a Breather ... 25 Minutes
BASICS: Hip + Shoulder Opening ... 60
Attitude Adjuster ... 30 Minutes
Footcare 101 ... 60 Minutes
Side Bending Refresher ... 30 Minutes
18 Sun A’s + Warrior Alignment Check
Hands-Free + No Filter ... 60 Minutes
Hip + Shoulder Opening Flow ... 25 Minutes
BASICS: Hip Mobility + Warrior Stances
30-Minute Fire Flow
No Dogs Allowed ... 25 Minutes
Feel Good Twists + Sidebends ... 30 Minutes
27 Salutations + Some Unusual Suspects ... 60 Minutes
Basics of Balance ... 60 Minutes
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