Monica Cianfrini is a wife, mother of two and owner of a personal training company called Stronger You. She trains out of her studio in Dundas, in-home and online.
Monica earned her PRO cards in the Bikini and Fitness Model Category with the UFE after having her first child. She become super passionate about the importance of core rehabilitation after having her first child and still wanting to compete at a high level. She felt frustrated with the lack of support provided after having a child and especially the lack of information for how to carefully return to exercise. “Having a baby is not a small process your body goes through, many women deserve more resources to help them safely return to exercise and get their body and especially core strong again.”
She has made a free mini video series with a Pelvic Floor Physiotherapist Dianna Moulden, about postpartum education:
-“What is Diastasis Recti”
-“How to Assess Diastasis Recti”
-“What Exercises Can I Start with Postpartum”
These videos can be found on her Stronger You Dundas Facebook Page.
Monica just had her second child, Adam, who is 3 months old. She is getting back in shape after baby number two and is really excited to continue growing her Stronger You business to help others, especially moms, live stronger, healthier and happier lives.
In today's episode...
You can connect with Monica on
FACEBOOK or INSTAGRAM
0061 - HOW I GOT MY PERIOD BACK
0060 - How to make a HABIT STICK
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0048 - HOW to GET STARTED with FLEXIBLE DIETING
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
0044 - Hormonal Update with VINCE PITSTICK
0043 - How CONTEST PREP AFFECTS a RELATIONSHIP when your PARTNER DOESN'T COMPETE
0042 - Interview with SEAN EVERINGHAM: All about ANABOLIC STEROIDS
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