Monica Cianfrini is a wife, mother of two and owner of a personal training company called Stronger You. She trains out of her studio in Dundas, in-home and online.
Monica earned her PRO cards in the Bikini and Fitness Model Category with the UFE after having her first child. She become super passionate about the importance of core rehabilitation after having her first child and still wanting to compete at a high level. She felt frustrated with the lack of support provided after having a child and especially the lack of information for how to carefully return to exercise. “Having a baby is not a small process your body goes through, many women deserve more resources to help them safely return to exercise and get their body and especially core strong again.”
She has made a free mini video series with a Pelvic Floor Physiotherapist Dianna Moulden, about postpartum education:
-“What is Diastasis Recti”
-“How to Assess Diastasis Recti”
-“What Exercises Can I Start with Postpartum”
These videos can be found on her Stronger You Dundas Facebook Page.
Monica just had her second child, Adam, who is 3 months old. She is getting back in shape after baby number two and is really excited to continue growing her Stronger You business to help others, especially moms, live stronger, healthier and happier lives.
In today's episode...
You can connect with Monica on
FACEBOOK or INSTAGRAM
0041 - Interview with ALICIA BELL: HOW to BUILD MENTAL TOUGHNESS + MAINTAIN a POSITIVE MINDSET
0040 - Interview with UFE PRO Kelly Good: How to PULL YOURSELF out of CHALLENGING SITUATIONS
0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK
0038 - Interview with BEN PAKULSKI: TRAINING, NUTRITION + MINDSET to LIVE your GREATEST LIFE
0037 - Interview with Shawna Kaminski - HOW TO LOSE FAT in your 40's and BEYOND!
0036 - Interview with Samantha Sloan + Patrick Mabe: HOW to CHOOSE THE RIGHT SUPPLEMENTS to SUPPORT YOUR GOALS
0035 - Interview with VINCE PITSTICK: SIGNS + SYMPTOMS THAT YOUR HORMONES MAY BE OUT OF WHACK
0034 - Interview with UFE PRO ADAM WILKS: Becoming a NATURAL BODYBUILDING PRO
0033 - Interview with CRAIG BONGELLI: How to MAKE INTERMITTENT FASTING work for YOU
0032 - Interview with Jenna Smith: HOW to BECOME HAPPIER + RULE your UNIVERSE
0031 - Interview with Jonathan Goodman: How to BUILD an AUDIENCE + STAND OUT on the INTERNET
0030 - Interview with KATIE ANNE RUTHERFORD: THE DARK SIDE of BECOMING a WORLD CHAMPION
0029 - How to BUST THROUGH a FAT LOSS PLATEAU
0028 - Interview with DR. MICHELLE PERIS: How to GET YOUR PERIOD BACK, INCREASE LIBIDO + WORK WITH YOUR CYCLE TO OPTIMIZE PERFORMANCE
0027 - HOW to REVERSE + RECOVERY DIET
0026 - HOW TO HAVE A SUCCESSFUL PEAK WEEK
0025 - Interview with ERIN MURRELL: How to SHOP BY MACROS
0024 - Interview with JOE HARRENSTEIN: How to MAXIMIZE your OFF SEASON GAINS
0023 - Interview with DR. LAYNE NORTON: How to NOT FUCK UP your FAT LOSS PHASE
0022 - Interview with Ashley Bird: TOP FAT LOSS MISTAKES + CONTEST PREP as a MOM
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