Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?
It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight
YOU have them❗
The 4th week in the process of losing weight
Why you should start preparing the meals?
The third week in the process of losing weight
The second week of losing weight
The 4 steps(first week) on losing weight
Let’s start small with your diet
Cook and feed yourself as you do it for your kid
Don’t beat yourself up💚
I don’t feel like doing this or I feel like doing this🤬
Break time, the kid that shot America🥺
Don’t try to break the internal communication between your brain and internal organs❗
You have to understand what will happen!
What I will do if you were my client?
The personal trainer industry is not focused on people but on money 💵
Do lots of sessions with a personal trainer help you more?
This is real life!
Do you want to know the magic formula for losing weight?
You don’t have to create any bond with your PT
Do I need a personal trainer?
Let’s talk about water
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